How many grams of sugar should a 23 year old woman eat per day?!


Question: How many grams of sugar should a 23 year old woman eat per day?
I just ate 4 double stuff oreos and i was wondering how much sugar should i have per day?

Answers:

No more than 8 grams from all sources is best. Of course for every gram of sugar you eat your white blood cells activity is cut in half for some time after wards. So if you ate all 8 grams of sugar at one sitting then the white blood cells would only kill one or two germs at the most when normally it would kill up to 15 germs.

This gives you an understanding why so many people and children are sick. There are so many different sources of sugar that it is challenging to limit it to 8 grams. However that being said. I know you can do it as I'm able to do so. And it has been well over a year since I had so much as a common cold.

Mom of four, RN



There has never ever been a recommendation for people to eat sugar! Refined sugar rots the teeth and adds inches to the waistline. If you continue to eat like that, you are in severe danger of developing diabetes. If they come in a packet (we don't get them in the UK) then look on it for the calorific value.




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