How to count days until period!?!


Question: How to count days until period!?
Eg. my period lasts for 5 days. do I count 5 days, and THEN count 28 after the 5th day to get the next due date of a period?
or do you include the 5 days in the count of 28 days of the cycle?

I forget,

Answers:

After the first day you bleed, you count 28 more days. The FIRST day. So let's say you started bleeding today, March 4th. Count 28 more days and it would come April 1st, around there. Also, your cycle isn't Always 28 days. It can range anywhere from 21-35.




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