Ladies, you lied!!!!!!!?!
Question: Ladies, you lied!!!!!!!?
Why do you say exercise helps cramping? I HAD THE WORST PERIOD EVER RIGHT NOW AND IT HURT THE MOST WHEN I RAN AT SOCCER!!!!!!!!!!!!!!!!!!!!!!!!!
Answers:
Best Answer - Chosen by Voters
No, no, no. The exercise helps the flow slow or stop. Not the cramping. :\
Exercise helps cramping, as long as it's *gentle* exercise.
Take some aleve every couple of hours to stay on top of the pain (Don't over do it)
maybe when you play soccer , it is too much exercise? and too jumpy?
my thinking
eat banana and yogurts
it does help, it relaxes the muscle.
sorry about that, i know your pain
EAT A BANANA I THINK THEY HELP IDK THEY HELP MY CRAMPS ;D
umm sorry? lol