How can I control these mood swings i get during my period? Please help me!?!
Question: How can I control these mood swings i get during my period? Please help me!?
First of all, I am 14. I've been having my period since I was 12. My period doesn't really have a stable date. It comes between the 10's and 20's of the month. A week before my period starts, I get pimples and my behavior changes. And I am starting to have my period today.
Okay, So my mood changes day by day and I feel so fake because of it!!! Like yesterday, I was easily irritated. Today, I feel calm and emotional. But I really like that I'm calm and emotional. But I don't know what I'll be tomorrow! It's weird I know. Is there a way to control my mood swings? Exercises? Foods? And, how can I stop the acne from coming before and after my periods? Please Help me. Thanks :)
Okay, So my mood changes day by day and I feel so fake because of it!!! Like yesterday, I was easily irritated. Today, I feel calm and emotional. But I really like that I'm calm and emotional. But I don't know what I'll be tomorrow! It's weird I know. Is there a way to control my mood swings? Exercises? Foods? And, how can I stop the acne from coming before and after my periods? Please Help me. Thanks :)
Answers:
It normal to have mood swings and pimple if its in your family gene to have pimples on periods. When you have mood swings better to start controlling it, you should be mature enough to handle it.