10 points for best answer ?!
Question: 10 points for best answer ?
p.s this is for my science case study not me ,so no lectures please
Answers:
Best Answer - Chosen by Voters
well this is no-where near scientific but it's a sorta fact
an average woman should eat about 2000 per day
so if you have at less than half of that, it might not make you very healthy because you do need weight to stay healthy
also you would lose weight gradually if you burn mre than you eat
however i would personally eat 2000 a day but exercise instead of strving yourself
hope this helped :Dxxx
You have to have a loss of 3000 cals to lose a lb. So if you naturally burn 1400 you're at a loss of 400 a day.
So in about a week you should have created a loss of 3000cals.
Even though this is for a science case study I would bump the cals up to about 1200, because it's not recommended to consume less than 1000 a day.