question about sex?!?!?!


Question: Question about sex?!?!?
ok this may be a TMI question but...

is there anything i can do to improve my sex drive? i've just lost interest in it and my husband still likes it and gets grumpy if he goes even a week without it. im 29 and i don't feel that i should be this way... yet any way. i could care less if i go 2 months without it. is there anyone out there that has or is going through this? any advice would be appreciated :)

Answers:

There is no simple pill or potion to increase sex drive in women. In fact, most women benefit from a multifaceted treatment approach aimed at the many causes behind this condition. This may include sex education, counseling, lifestyle changes and sometimes medication.

Lifestyle changes you can make
Healthy lifestyle changes can make a big difference in your desire for sex:

* Exercise. Regular aerobic exercise and strength training can increase your stamina, improve your body image, elevate your mood and enhance your libido.
* Stress less. Finding a better way to cope with work stress, financial stress and daily hassles can enhance your sex drive.
* Be happier. A sense of personal well-being and happiness are important to sexual interest. So find ways to bring a little extra joy to your world.
* Strengthen your pelvic muscles. Pelvic floor exercises (Kegel exercises) can improve your awareness of the muscles involved in pleasurable sexual sensations and increase your libido. To perform these exercises, tighten your pelvic muscles as if you're stopping a stream of urine. Hold for a count of five, relax and repeat. Do these exercises several times a day.

Relationship changes you and your partner can make
For women, better emotional intimacy often leads to better sexual intimacy:

* Communicate with your partner. Conflicts and disagreements are a natural part of any relationship. Couples who learn to fight fair and communicate in an open, honest way usually maintain a stronger emotional connection, which can lead to better sex. Communicating about sex also is important. Talking about your likes and dislikes can set the stage for greater sexual intimacy.
* Seek counseling. Talking with a sex therapist or counselor skilled in addressing sexual concerns can help with low sex drive. Therapy often includes education about sexual response and techniques and recommendations for reading materials or couples' exercises.
* Set aside time for intimacy. Scheduling sex into your calendar may seem contrived and boring. But making intimacy a priority can help put your sex drive back on track.
* Add a little spice to your sex life. Try a different sexual position, a different time of day or a different location for sex. If you and your partner are open to experimentation, sex toys and fantasy can help rekindle your sexual sizzle.

Medical treatments for low sex drive
Medications aren't always necessary to treat low sex drive. But they can help.

* Treating underlying causes of low sex drive. The first medical intervention for low sex drive is usually addressing an underlying medical condition or medication that's known to have sexual side effects. This may include adjusting or changing your current medications or starting treatment for previously undetected conditions.
* Estrogen therapy. Systemic estrogen therapy — by pill, patch or gel — can have a positive effect on brain function and mood factors that affect sexual response. Local estrogen therapy — in the form of a vaginal cream or a slow-releasing suppository or ring that you place in your vagina — can increase blood flow to the vagina and help improve desire. In some cases, your doctor may prescribe a combination of estrogen and progesterone.
* Testosterone therapy. Male hormones, such as testosterone, play an important role in female sexual function, even though testosterone occurs in much lower amounts in women. However, replacing testosterone in women is controversial and it's not approved by the Food and Drug Administration (FDA) for sexual dysfunction in women. Plus, it can cause negative side effects, including acne, excess body hair (hirsutism), and mood or personality changes. Testosterone seems most effective for women with low testosterone levels as a result of surgery to remove the ovaries (oophorectomy). If you choose to use this therapy, your doctor will closely monitor your symptoms to make sure you're not experiencing negative side effects.



This may be too much info, but give him a ********. Or have him learn some techniques on how to get you aroused. Cosmopolitan and GQ have ample information.

Men have that anatomy, and some like to have it taken care of by their spouse. It can be a loving gesture. Sounds like you both just need to take some time to explore each other. But if it doesn't happen for you, don't get too concerned. Some view sex as a waste of time.



Have you tried taking Viagra or Cialis?

Top of my head




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