How can I achieve this body?!


Question: How can I achieve this body?
I am 15 in a month, 9th grade, 5'5, and 105 pounds. I'm really fit and pretty skinny (small waist, flat stomach) and average bra size for my age I guess (32B)

I like the way I look, but because I'm thin, my butt caves in/slopes off a bit at the sides instead of filling out. If I gain weight (which is basically impossible for me anyway) it only goes to my stomach and does nothing to fill out my a*ss.

How can I fill it out without the weight going to my stomach?

Answers:

Squats are good to start, as well as other thigh exercises. Also, working on your pecs will make your bust bigger, making your waist look smaller in comparison. You could also try building ab muscles so when you do attempt to gain weight, it will go to your hips and breasts. Try eating mono unsaturated fat, which is the only type that will not immediately go to your tummy. If all else fails, wear clothing that creates the appearance of curves, including an elastic waist belt or a cincher.



I would do some toning exercises. This will tone your butt and make it look plumper. Aside from toning exercises, there isn't much you can do to change your shape. It's genetic and no amount of toning will give a straight up and down figure an hour glass shape. Surgery could do this but that is incredibly invasive and unhealthy for a young, growing person. Don't give up hope though. You are only barely 15, so your body could fill out more. You have years of growing to do.

Here's some reading/exercises about toning your butt: http://www.womens-health-fitness.com/but…



Try doing like...squats or something? Idk..but look up "butt toning" exercises and get some muscle into your ***...that will get some weight over there without getting it on your stomach.



hmmm. be contented of what you have.




The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories