i feel like i gain and lose weight very fast, what a bummer?!


Question: I feel like i gain and lose weight very fast, what a bummer?
i am 23 years old, normal height and normal. i had sports injury so couldnt' exercise like usual for a while. i am on birth control. it just bums me sometimes. does anyone have simliar problem?

Answers:

Best Answer - Chosen by Voters

I used to be this way alot more when i was younger and i think it was because when i was 'being good' or dieting it was actually to a degree that was possibly way to severe for my body.
So when i quit my 'healthy regime' and just had whatever i wanted -it was like my body tried to hold onto everything it could. So my advice would be to try to find healthy food you like always like grapes instead of sweets for example so whatever your doing is consistent.
Try to find really healthy foods that also taste really good so that you'll want to eat them.
Being consistent is the most important thing for a healthy weight really.
So yeah i'm also like you in this regard but it can be altered.
Also when i was more consistent with the healthier patter overall..even those days were i'd do really badly...i never experienced quite the same swings in weight as before. It was more stable.
Good luck.




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