Second opinion required please?!

Best Answer - Chosen by Voters

Look for foods that have lower salt intake and sugars as well.
Don't smoke cigarettes or use any tobacco product.
Lose weight if you're overweight.
Exercise regularly.
Eat a healthy diet that includes lots of fruits and vegetables and is low in fat.
Limit your sodium, alcohol and caffeine intake. <--- very important
Try relaxation techniques or biofeedback.
Eat a low-fat diet.



& If none of that works you should ask your doctor to prescribe you some medication for lowering your blood pressure.

kidney disease? you will just need to monitor your blood sugars from now on