What do you think of my legs? Cankles?? **SEE PIC**?!


Question: What do you think of my legs? Cankles?? **SEE PIC**?
http://i1178.photobucket.com/albums/x371/ehutcheson/emily13.jpg

Those are my legs. I'm 14 and some of my friends say that I have cankle. What do you think?
If I do ave them though, how do I get rid of them?
Thank you!!

Answers:

You do have it, but it's hardly noticeable.

Diet can affect the size of cankles. A diet rich in sodium can cause water retention in ankles and legs. Reduce the amount of processed food. Develop a healthy eating plan low in sodium, low in calories, sugar and fat. Drink at least 8-8oz. glasses of water, especially if working out or in summer months.

Sculpting the shape of the calf can help to make ankles look thinner. This can be accomplished by doing calf raises. Stand behind a chair with hands on back of chair for support. Move up and down on your tip toes, doing 25-30 reps building up to 3-5 sets of each. Weights can also be added to reps of calf raises as tolerated.

Walking as a fitness routine can improve over all health and result in weight loss. Weight loss can also give the appearance of smaller calf size. Brisk walking at least 3-5 times a week for 30-60 minutes can help in weight reduction. Walking combined with stretching, jumping, lunges and pilates can also help with unsightly cankles!

Wearing clothing which camouflages cankles can make them appear smaller. Avoid tight fitting clothing- especially skinny jeans! Resist wearing shoes and heels with ankle straps. Try wearing wedges and platform sandals to disguise cankles. Say no to ankle boots!

Surgery is possible if you really want to getrid of it, but that's a little exagerated, I think !

Good Luck !



your legs are fine can i see your thighs. i say legs are sexy in a very respectable manner.



No cankles, but you could use some better polish :P



pretty sexy legs!Im 14 lol not a pedo.You dont have any cankles.



No not at all.



the picture is kind of blurry but from what i see i don't think you have cankle ... :))))




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