how to increase my estrogen level?!

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Hi, found this for you, hope it helps....

?Consuming a low-carb diet that is rich in mineral supplements is a perfect way to start elevating your estrogen levels. You also can increase them by adding good sources of protein and zinc.

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Drink at least two cups of spearmint tea daily. Some other supplemental sources of anise, black cohosh, fennel, raspberry, sage, sarsaparilla, squaw vine, unicorn root and wild yam root are also very helpful in raising estrogen levels.

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YogaBalance your endocrine system by including yoga. Other exercises are also beneficial. A Chinese herbalist would be helpful for exercise and nutrition tips.

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Wakame SaladAdd Vitex agnus castus to your list of herbs as well as kelp and other seaweeds such as wakame, arame, hijiki, alaria, sea palm, dulse, agar agar and carrageenan




1.Avoid milk, eggs, all dairy and non-organic meats and chickens.

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Flax seedsUse flax as a natural estrogen replacement. Buy whole flax seeds and grind them up yourself with a coffee grinder. They can be added to just about anything including smoothies, protein shakes or even in water.