If i am a size 22....?!

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I'm 21 and I am a size 18. I weigh a beautiful 240 pounds. How much do you weigh and hall tall are you? To be only 13 and that size... is not healthy. You need to diet and excercise. Start while you are young... the fat will just come melting off of you like butter. Trust me. Think about your health.

You need to exercise. Start out by walking for 20 minutes, every day. Then, after that becomes easy, start jogging for 20 min. After that's easy, increase time and then increase intensity. Running and walking are very efficient for weight loss.

Eat healthy, decrease calorie intake a little, and exercise. Cut out most junk food, but a treat once in a while is fine.

I'm not sure how many pounds you'd need to lose to get to a 16 as I don't know your height and weight, but just follow the plan I said and you'll lose weight. After you get to a 16, maybe shoot for a 14 or 12.

30 pounds