Anyone help with lower backache??!!?!
Question: Anyone help with lower backache??!!?
Answers:
Lay down on your back on the floor (indoors, it needs to be hard and solid, not a bed) and do some light stretches. Whilst on the floor; put your legs together and lift them up and down. Also make sure you posture is good at all times. Sleep on the floor even (on your back).
Back pains are one of the most ongoing, lengthy problems someone can have, due to the spine and the back muscles being active in most daily positions, activities and constantly being used.
Always remember; if muscles are hurting, it means they're healing or building. Pain is good.
If the problems go on for longer than you think they should, see a doctors and they'll give you painkillers or find the deeper issue.
Fell down a flight of stairs backwards, many years ago and know how you're feeling.
try going to sleep with a pillow placed under your back at the waist, it,s a bit uncomfortable, but it helps....