Is there anyway I can gain weight?!


Question: Is there anyway I can gain weight?
My wrists, and legs are really thin.
I have a small chest 32b, and I hardly have an as*.
My height is 171cm about 5'7.
I'm 14 (since october 31)

Answers:

Best Answer - Chosen by Voters

You didn't specify how much you weigh.

There are good liquid supplement s on the market that may help you gain some weight.
One is called Ensure.
It has all the nutrients and vitamins etc
But you need to continue to eat well balanced meals and exercise (don't overdo) and this will help your body looked toned and give you some definition to your muscles.
Try it and see.



You're still young and going through puberty, your body will figure out how to distribute fats around your body better as you get older. And a 32B is average for a 14 year old girl, so there is no need to stress about it. If you are still interested in gaining a few pounds, try putting more protein in your diet, but overall you aren't by any means emaciated.




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