How do I get rid of bloating?!
Question: How do I get rid of bloating?
I know I dissent but I feel like I gained 10 lbs yesterday just so bloated because I ate a bunch of junk plus I'm on my period. Is this normal and how do I get rid of it?
Answers:
Yes, it's totally normal.
- Take Diurex (it's a caffeinated water pill)
- Midol, of course
- Peppermint Tea
- Hot water bottle
- Take a hot bath
- Limit your intake of sodium and carbohydrates
- Drink a lot of water
- Do some light exercise
Drink lots of water & green tea
Avoid salt/ sugar.