HELP me with my weight gain... my metabolism is NOT working ... help =(?!
Question: HELP me with my weight gain... my metabolism is NOT working ... help =(?
I feel like my metabolism has changed however, because these 10 pounds came out of no where. Please help me I eat healthy and around 1500 calories everyday. I am 5 8 and 160 pounds trying to get into 150 ... =(
has someone else faced weight gain due to sadness and NOT overeating
Answers:
Hello. Maybe you have gained because you're not as active. You mentioned losing your job, and feeling sad, so that indicates that maybe you are sitting around more then you normally would. You probably need to start moving more. If you don't like exercise, then go for a walk every day. Exercise helps you feel better mentally too. Also try eating smaller meals, more times a day. That helps speed up your metabolism. Stress can change your body chemistry, so you need to do whatever you can to lower your stress level ( easier said, then done, i know ). I'm just the opposite of you, when i get stressed, i lose weight really fast. Just shows how everybody reacts differently to things. Hope you feel better soon. Take care.
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