Girls... What can help me?!
Question: Girls... What can help me?
I only had my first this past Oct. and im 14.
My periods are pretty heavy, I have bad cramps, and get headaches all the time!
I told my mom about this today and she said we could go to the doc but I just want to have an idea of possible solutions!
Thanks :p
Answers:
Best Answer - Chosen by Voters
probably hormonal birth control, it helps to regulate periods, and can help with cramping and headaches
for the headaches, i'd suggest doing lower back exercises. google search exercises that will strengthen your back for better posture. sounds weird but i would get headaches everyday... then a physical therapist recommended this and i have not had a headache for 3 weeks. at first your headaches will seem to get worse... but after a few days of doing the exercises they will go away.
i also had terrible cramps while on my period and my doctor put me on birth control to lighten up my periods and to ease the cramps.
good luck