What could be wrong with me?!
Question: What could be wrong with me?
sometimes
i don't go to the toilet(poop) for like 3 days,
and then like on the fourth day it all comes out
not diareeah or anything, just normal poop
but its annoying and its really painful
i mean it is expected i suppose, because its like 3 days of food sitting inside me :(
any ideas??????
Answers:
Best Answer - Chosen by Voters
I would increase your fibre and water intake, this will help you build up a healthy stool and also cleanse out your intestines and make them healthy. Foods with fibre include whole wheat, fruits and veggies, brown rice, potatoes and nuts. Another think you can try is adding some olive oil to your diet. It works as a lubricant and can help you go a little more.
And lastly, eat less white bread and sugary treats, these can constipate you pretty badly.
Oh yeah, and try a coffee in the morning. The caffeine helps pretty good!
You may try to change your diet. Avoid eating bread and sweets and get more fruit and vegetable. Drinking enough water could solve the problem too - ideally about 2 liters per day. Ideal is to have a stool once a day.
education
U should poop every day..use an enema or laxative suppository to help u poop.