How to lose belly by summer?!


Question: How to lose belly by summer?
Im 16 and i'm thin but the only thing is a have a 'pooch' on my belly. i want to lose it by summer, so i have about 3 months? do you think this is possible? what exercises should i do? and what are good foods to take to lunch (esp. vegetables) because i only take a sandwich and chips right now. thanks!!

Answers:

Way to go im lovin' the motivation! What worked for me was running, jogging, walking, whatever you feel comfortable with. Just make sure you stay on a schedule! (I.e. workout every day except Wednesday and Sunday) Also try to do crunches and sit ups. Increase your reps every day until you can do around 40 a day of each.
As for food!
Sandwiches are great! Carrots, tomatoes, broccoli, cauliflower, anything! Especially celery! Salads are great too. Fruits also help! Such as grapefruits, strawberries, blueberries, whatever you like!
Remember to drink a ton of water!!!



run do cardio and do abdominals maybe 15 min run or jog then over time go up to 20 mins 25 mins 30 mins you need to eat clean vegetables fruits and whole grains eat natural foods nothing processed. I eat grilled chicken with some water broccoli and a little bit of brown rice for example thats a healthy good clean meal.



chips? come on are you serious about losing this belly or what?
No chips. Salad and spinach would be a better accompaniment than chips.



I'd say the simple exercise of running. Try eating fruit and yogurt.



all jokes aside K E G E L s are a permanent tummy toner. from the inside. Had to start them way young to stop wetting the bed.. I was also in Dance/Gymnastics /sports. But with in a few months after My Gynecologist trained me how to do them I was tummy taught. Then I just stopped after my Wetness thing was over for a while. then Periods started and she told me that Those same exercises would make Cramps less pain full ,.In that time I found them to be [ Intimately ] FUN also. so I started again and my tummy disappeared before Cheer tryouts in 6th grade for MAY and Cheer camp for the summer. Darn good place NOT to have a belly. they make you work it off with sit ups and grueling workouts. I am a slim 10 but my 'pooch 'made them look Ridicules over my Spandex spanks. so I ke gel ed my buns off [spellchecker does not like K E G E L S ]They were responsible for many Good things. that happened to me I was a good FLY ER candidate because I had upper thigh strength and no excess tummy to over balance me in the kicks. My PCs were strong and a palm heel or fingers didn't cause undue problems in the ''Cam L 2' area. while balanced on a spotters hand with a splits thing going on.
I did enjoy my other personal benefits also. )/\/\ G.
Ask again if you want Detailed instructions on how to preform Ke gel ls .google it first . also te FAKE sit up no matter what position you are in is Great and far less pain full than a regulation workout flat on the hardwoods. just tense up the ABS when doing the "K" and every time you think of it., tummy squeeze and hold for an 8 count.Roller skating is the best way to build upper thighs by going slow both skates on the floor just open and close your legs to propel you forward or sdarwkcaB [backwards] Feel the burn. and it is also one of the muscles that are in the "K" group.

<scarleteen.com >
<Cheeranddance.edu>
webcrawler.com/kegel_exercise_video
there is a lot of information out there.
sort out the chaffe and get to the real stuff. ask again WE will tell you.




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