I KNOW THIS IS A RETARTED QUESTION. but HELP?!?!


Question: I KNOW THIS IS A RETARTED QUESTION. but HELP?!?
So, like i know this sounds so retarted.
And its really embarrasing, i probably sound like a fuktard.
But anyways,

Im scared or goldfish & pigeons.
I cant even look at photos.
Its like i phobia, i like cant even look at photo's in magazines.
And like omg, if im like at a cafe, and a pigeon comes near me, i like have a freaking attack.
Like i stand on the table.

Im genuinnly scared of them.

Ive had a fear of goldfish like forever, like i cant even look at them, even photos.
And like if people have a pet goldfish and i see it, i like ahhh, have a panic attack.

But with pigeons, its pigeons in particular, but the same thing happens with all birds.
Like if they come near me i have a attack and i get really scared but i try to stay chilled.

I can look at photos of normal birds, i just get scared in real life.

BUT WITH PIGEONS AND GOLDFISH I CANT EVEN LOOK AT PHOTOS.

Its getting embarrasing, and like when i go peoples houses and stuff its embarassing, and like sitting outside at restraunts, HELP?!!?

Answers:

Stop putting yourself down, saying you sound like whatever! It makes you seem like a troll,

I would see a doctor who could refer you to a specialist concerning your phobias and fears. They aren't going to laugh at you, just help you.
Good luck!
xx



You should seek out some Professional help. They have techniques to help you relax a little bit and conquer your fears. i have a unrealistic fear of aliens and i have been slowly working on dealing with it, and making it less of a big deal. own you fear, don't let you fear own you.



Think about exactly WHY you are afraid. It's nothing retarded, don't use that word. It's a little strange, but everyone is scared of something strange. I'm afraid of a barking dog.



close your eyes,meditate,start loving them in the meditation,collect the positive means about your scary things.




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