How can I relieve severe bloating?!
Question: How can I relieve severe bloating?
Did you eat a lot of bread? You might actually be having an allergic reaction to some thing you ate, and a surprising number of people are allergic to wheat and don't even realise it.
Drink a pot of mint tea, or ginger, honey and lemon tea. The warm liquid will help you relax and the excess food you ate will start to leave you.
And for goodness sake, control yourself in future. Now you know that pigging has unpleasant aftereffects, don't do it in future.