PLEASE HELP!! Im tryna loose 70 pounds !!?!

For one thing, you're not going to lose any weight by only eating 170-200 calories a day. Your body is going to think it's starving, therefore your metabolism is going to slow waaaay down, and your body won't be able to burn any fat that way. Plus, as soon as you start eating normally again, you'll just gain all the weight plus more back by doing that. What you're doing right now is basically called anorexia, which will kill you in the long-run.

The best way to lose weight is to eat about 5 small, HEALTHY meals a day. A lot of fresh fruits and veggies, whole wheat, and protein. Cut back on the sugar, and junk food. Keep drinking water, because that's good for you and will flush out your system. And you NEED to exercise. Yes, you can lose a bit of weight by just changing your diet alone, but you're not going to be able to keep it off, or even lose as much weight has you want. You want to do cardio (like walking, running, aerobics, etc) at least 3 to 5 times a week, for at least 30 minutes a day. I know it's hard, especially if you hate exercising, but it's the only way to lose more weight faster.

So, yeah. Eat at least between 1,500 and 2,000 calories a day, and exercise. You most likely won't lose 70 pounds in just 4 months, but the weight will come off eventually if work hard enough and keep up on a strict diet.

So quit that starving yourself thing. No offense, but it's a stupid thing to do, and in the long-run, it's only going to give you poor results, and a lot of trips to the doctor for the many health problems doing that is going to cause.

I don't think there is any pill out there at present that works.

Starvin yourself is not a good idea at all. You should take fiber products. Fiber products are perfect to aid your digestion. A good digestive system will assist your body flush out unwanted weight and bad cholesterol. Getting your digestive system working effectively is a necessary constituent of any fat loss program, consequently if you can’t adequately amplify your fiber suction by incorporating as much fruits and vegetables into your every meal then taking food products with high fiber content is a must. You should definitely try the best African mango supplements. Taking in African Mango with regular exercise, healthy food, and enough water, you will definitely loose weight faster.

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