how can I get over my fear of rapid heartbeat?!
Question: How can I get over my fear of rapid heartbeat?
Answers:
My dear, here u first need to know what is panic? what is its nature? who suffers with this problem? How it can be reduced?
Believe me, panic attacks r common to each and every people. every people have some anxiety along with other characteristics, it is human nature. some people suffer less while some other have it more. People get panic when some adverse situation comes and they feel they can't face it.
i hope u already know how u feel when u get panic attack. So dont worry about this. Feel that u experienced panic and wow!! feel its wonderful. U can deal with it.
I dont know ur physic.. but i guess people with low energy get more prone to it. Also people with unstable mind get this kind attack.
So here what u need to do is get healthy food, get energy, get proper sleep. This will reduce ur panic attack.these r basic.
After u do this thing regularly, then think which r the factors that cause u being panic (like lifting more weight). then take it as a game.. slowly do things which u fear. if u still panic, then do little.
According to u, it is strenuous activity. So do strenuous activity till u feel comfortable. then raise ur level day by day. It will build ur stamina. but get proper diet. (i prefer milk)
note: i dont know ur age, so if u r above 30 then consult a doctor.
Most important is (this is my policy): go to the open ground, feel u r the king of the world, sorry queen of the world and stay happy.. be happy as much as u can. this will help.
yes, sex is important but not necessary. i m too 25 but i ve not done sex.
Take immediate help from Indian Yoga And Ayurveda practitioners. Baba Ram Deo is one such renowned personality with enough infra structure n experienced faculty at Haridwar, India.
well worrying about having a panic attack will make you have a panic attack (trust me i used to have alot of panic attacks)
when it comes down to it i think its all about breathing when you panic you feel like you lost all control of breathing right? if you learn how to control your breathing that can really help
it helped me out for sure
i heard panic attacks were from represed sexual feelings or something like that dont know if its true though...not saying you should go out and have sex just giving you some info
sorry about your dude =\