teenage girl weight loss help?!
Question: Teenage girl weight loss help?
Answers:
Whatever size you are is the perfect size for you. That's why not everyone walks around like a string bean or a hippopotamus. Just learn to live with yourself; that's why losing weight is so hard - it's like changing your body. I mean, a healthy weight is good and all, but there's a reason why some are big-boned and others are not.
tummy fat is 85% eating habit and 15% CARDIO no weights, that later for toning.
You should loose about three inches on your tummy if you stick to this easy diet.
Stay away from all white carbs, breads, pastas, toster goods etc. and so 30 minutes of cardio (running, jumping jacks, basically anything that doesn't target a specific area.)
hope this helps.. i do this diet every year before bikini season
go into to a high school sport or join some type of sport