What is the best sleeping position for when you are on your period?!
Question: What is the best sleeping position for when you are on your period?
Thanks :) xx
Answers:
Anyway, really. Sleeping on your side will make the blood run out sideways, so I'd say on your back. Laying on your back can also help to ease cramps x
There isn't a best sleeping position just lie what-ever way is comfortable. Also the cramps here is a website to try - http://kidshealth.org/kid/grow/girlstuff/period_cramps.html Also i find using a hot water bottle on the cramping area ease's too. :D
Hope this helped xxx
Btw the website has other info about puberty and stuff.
http://kidshealth.org/kid/grow/girlstuff/period_cramps.html
On you back. I would suggest putting a dark, old towel under you so you don't leak on your sheets. Lying on your back also helps the cramps
I would have to say i lay on my stomach with a heating bad under my stomach. (: