How much weight loss is normal in a 6 month period?!
Question: How much weight loss is normal in a 6 month period?
I have lost 20 lbs in 6 months....the only "2" things I am doing differently is 1-2 hour dog hikes in the woods at least twice a week with my 9 month old dog & yoga classes twice a week....I did need to lose the weight BUT was not trying to....would the 2 activities mentioned cause me to lose 20 lbs in 6 months.....I don't feel sick....I work a full time & 2 small part time jobs I don't eat large meals and have actually been eating fast food more so than I ever have to try to pick a little weight up but I seem to continue to lose....is the weight loss normal with the activities mentioned?
Answers:
The hikes would do it. I would think it'd be the cardio workout and the fact that you work 3 jobs. I wouldn't honestly worry about it, if you lose another 20 lbs in the next 6 months, I would consult a doctor.