Flat and Toned stomach in just two months?!
Question: Flat and Toned stomach in just two months?
PS: I'm 5'2'' and 14 yrs old if that has to do with anything.
Thanks in advance for the answers.
Answers:
aha, your lucky your young, do sit ups, theirs many kinds which google will tell you, also many 6 pack programs, Drink water during these, and something low in protein and crabs afterwards, easy peasy lemon squeezy if you ask me babe
1 calorie = the amount of thermal energy to heat a single gram of water by 1 degree C.
3500 calories = thermal energy stored in the form of 1 pound of human fat (average).
Your body will burn energy, especially at a water park. Just drink lots of water and it will also be more efficient at running, and will reduce (not eliminate) your appetite. After this point, it's a matter of what you put into your mouth.
Thyroids, pills, and most food marketing gimmicks are all B.S. excuses for mismanagement. People do have different metabolic rates, of course, but your body doesn't conjure up fat. You eat it.
Lol I didn't eat for two months due to sickness last year but I'm 15 now and the best way to tone up ur belly would be random sit ups! Do an amount of 50 each time u do it a day :) works for me
Me