Can exercising make your period stop?!
Question: Can exercising make your period stop?
Answers:
Over-exercising only makes periods stop if you lose too much body fat...which contains estrogen and that's the hormone which triggers ovulation. Only really lean athletes need to worry about this, not an average woman trying to lose some weight.
No, not at all. so don't worry and start exercise today & shade all your extra weight.exercise at least 30 to 45 min per day. Just start from 15 min & then slowly go to 45 min. You are lucky even overweight you periods come normal. Overweight,hormomal inbalance are factor that cause irregular periods.
For some people exercise helps lessen cramps and makes it lighter and shorter. As for the period stopping, it's usually when she's just really skinny, either from exercise or from just being skinny.