do you know anyways to releive stress!?!?!
Question: Do you know anyways to releive stress!?!?
theres ALot!! OF stress in my life right now and then i get thrown in situation where someone gets me soo agrivated but i have to remain my composure which kills me even more...and lately my hearts been hurting and beating faster and slower and with bigger thuds...so i need a stress releiver quick!!
Answers:
Punch something until u feel relaxed. Really works. Works even better I ur mad! :D
Prescription Xanax works for me. I have panic attacks and it disrupts my life at times. This prescription makes it so that i can process what is going on in my life and make a smart decision based on reason rather than the feelings and emotions that I am helpless to control at times.
When you have no biological issues that make you stressed, but rather it is situational, a prescription can help you ride out the tough parts of the day until things settle for you. A friend who lost her husband took Xanax for a few months to help her deal with her grief and get through it.
That and family/friends support as well as some talk therapy with someone who is uninvolved can help you see why you feel what you feel and help you deconstruct your emotions and thereby bring it all under control.
there are a lot of meditation/ hypnotism videos on youtube. even if your not into all the mystical stuff with that, which i am not, the process of meditation can actually relieve stress very well. put yourself in a quiet, dark room alone and try it. here is a video i especialy like, n=but you can brouse for some that work for you!
Wat i always do is count to ten while closing my eyes, and just breathe and let my mind go into well pretty much a blank dark space. that works fast.
Okay I know this sounds a little silly but I've heard yoga works really well! Good luck :)
talk to a buddy over the phone or net n tell em why ur stressed n about ur problems