How to make a heavy period light?!


Question: How to make a heavy period light?
I have the most heaviest period ogf my life and i want to make it light so i can sleep.

Answers:

Unfortunately, there is not much you can do during your period. However, a regular exercise routine in general help to lighten and shorten periods overall. If that still isn't enough, hormonal contraceptives work wonders.

I take Loestrin and exercise regularly to keep my period under control.



Sometimes women put heating pads on their stomach to ease cramps, but that actually makes your flow heavier because it thins your blood. Try ice packs on your abdomen, 20 min on, 20 min off- it worked for me for years. You might want to talk to your doctor about birth control pills to make things easier for you. Its sure no fun, I wish you the best :)

experience



Usually my period is heavy when I'm cramping really bad. I take 3 Advil and things chill out for a while.




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