Tips for a work out beginner?!
Question: Tips for a work out beginner?
Answers:
try 20 minutes a day until you can do more dont over exert and have fun doing it
The Tips:
1. Don't be a workoutaholic
2. The best rep range for gaining size is eight to 20.
3. The two most important times to eat are when you wake up and after you train.
4. Difficult exercises are good for you, so resist the temptation to avoid them.
5. Unless it is the primary focus of your training, do cardio after, not before, you lift weights.
6. Stretch before you train, and warm up before you stretch.
7. Recovery is just as important as training.
8. Don't do the same workout over and over.
9. Most guys need to consume an additional 2,500 to 3,500 calories a week to gain one pound of muscle each week.
10. Women seem to dig men who work out.
How to Lose Weight Fast
Drink plenty of water