What helps with really bad period cramps? Please help!!?!


Question: What helps with really bad period cramps? Please help!!?
I recently got me period again, but I've been having the most painful cramps I have ever had. What are some home remedies or easy things that will eliminate the cramps all together or at least take them away for a while? Please help me!!

Answers:

Chamomile tea. Very strong chamomile tea! It helps with ALL the period plagues. Also, make sure you stay warm as getting a chill makes the cramps worse. a heating pad on your lower back helps too. And if time permits a long soak in a hot bath. I used to just dump some chamomile tea leaves and lavender in the water. if none of this helps, see your doctor. You may have an infection in your tubes or ovarian cysts (common and painfull, but not as scary as it sounds)
Oh! Try red rasberry leaf tea, it helps with all our womanly stuff.
and if you have the nausea ginger helps.

Personal experience



Birth control will always help. That's the reason why I went on it. It helps cramps a whole lot. But if you're not into taking that, exercising/stretching will help!




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