I have a side effect to ab exercises?!


Question: I have a side effect to ab exercises?
and this is serious because it is really annoying while I work out...when I do ab exercises I get the big o. I have a very good sex life so I don't think it's the lack of the big o that causes this issue. Has anyone ever had this happen to them? I find it annoying and distracting. I've tried to concentrate on other things but I really feel it's a blood flow issue and I'm not sure what (if anything) can be done to stop that side effect. Anyone have any suggestions?

Answers:

Change the exercises so you do not rub on or put pressure on your sensitive spot.
You can do planks which are the best ab exercise and that should not cause the big o.




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