Ughhh , please help!!!?!


Question: Ughhh , please help!!!?
My cramps are really bad right now , can you list tips on how to stop/reduce the pain ? Please help , I can't fall asleep :/ thank you in advance :)

Answers:

take advil or tylenol pm, get a hot water bottle and press it on ur stomach (or anything hot like that) eat a banana, fetal position! i hate cramps they're the worst:( but hot water bottle or hot pad works wonders!!



take a warm bath or shower , eat some Chocolate . take some ibuprofen or some thing like that , and relax do some yoga or put relaxing sounds on , take a lil walk, and don't think about it :) hope this helps i have really bad cramps too this is what i do



When I get really bad cramps when I am trying to fall asleep, I take a Midol or tylenol and take a hot bath and just try to relax.



heating pad is the best thing made! if u dont have one throw a towel in the microvave helps alott and advil works too hope u feel better soon

experience



Tea and chocolate or just tea or just chocolate doesnt have to be much just make sure the tea's warm



Have you tried regular tylenol, a hot bath, or some chamomile tea???? it works, Ive do all 3 cause it eases my pain....My personal method



Take a warm bath or use a heating pad. Take some OTC pain meds too.



take a shower warm and sit in it if you can and take aspirin

me



Heat usually helps mine. Try using a heating pad or a hot bath for a while.



Eat a banana it helps calm cramps :)



take a nice long bubble bath to sooth the muscles




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