Don't know what is happening and freaking out? Please help :( 10 points!?!


Question: Don't know what is happening and freaking out? Please help :( 10 points!?
Hey everyone :) So this is kind of complicated in a way, but I'll try to explain the best I can (please don't think I'm a weirdo or something :P)

I get stressed easily, and I'm a pretty sensitive person. When a change happens to me, such as going out for dinner, going away on holiday, even going to a movie - you know, really silly things to worry about, I don't know why but my stomach goes crazy. It starts getting crampy, sometimes I bloat and it's really uncomfortable - sometimes I find it hard to finish a meal because of it. I don't know why it only happens when a change happens in my life - a break out of my usual routine. I'll admit that I don't like change, but hey, we all have to deal with it, right?

My parents think I'm being silly and shouldn't worry so much, but it's not like I'm making myself worry. It's not like I've had a bad experience in any of these places, but I think the excitement and nerves come together and just make my stomach hurt a lot and I don't know what to do about it :( I've tried excersising, a change in diet, but it's always the same result; cramps.

It's really starting to affect my life now, and soon, my family and I will be moving house and I know what's going to happen - my stomach is going to go insane and keep me from being excited. I always worry about the next meal (like if there will be food I like, since I'm very picky) and I hate it :( I don't want to get on medication, I want to solve this by myself.

P.S - I find when I go to bed, my stomach keeps me from falling asleep quickly because it hurts so much :(

Can anyone help me out? Tell me how to stop worrying so much? Breathing techniques sort of help, but otherwise I've yet to find a solution. Please help :( 10 points for the best answer :)

Answers:

I dont know if this is what your talking about. But if I ever go on vacation or have a big test or speach or something the next day I get really nausious and cant eat or sleep or anything. For me it helps to drink alot of water.

God Blesss!



Try taking some Midol they are made just for cramps or beano for gas and stomach aches or just take tylenol. Try to focus on something else when it starts to hurt. Just lay down and breath in and out but if thats not a possibilty then just hold it and rub it.



yeaah i know what you feel.when im trying to do simple think its like im getting really nerves and my stomach i hate that feeling.i wish i could hepl but i dont know how :(((



You should talk to your mom and go to a family doctor.




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