why do i keep waking up at the same time every night?!


Question: Why do i keep waking up at the same time every night?
hello im 15 and I keep waking up at the same time every night and it is really starting to make me very tired! its around the 2 00 - 2 15 mark. i don't drink coffee and i don't smoke? I also live in a very quiet village so there are not many noises? my dad is a very light sleeper so if there were any noises then they would most definitely wake him up before me and he hasn't woken at all? I am also usually a very deep sleeper so i don't no whats going on at all? please help! thank-you <33

Answers:

It's not uncommon among adults but less so in younger persons.The underlying cause is often a depressive condition and may need investigation if your general health is suffering.



I have woken at around 4am every morning for as long as I can remember. I used to get out of bed and look at the stars or just out the window then go back to bed. Now I go to the loo and get back to bed. Now the clocks have changed its 5am a bit of a nuisance cause theres not much time for sleep after that. My body clock will adjust. About you, don't know. Is it likely there is a nocturnal animal such as a fox, or hedgehogs rummiging around. Hedghogs can be noisy. Once you wake they have gone and so no more noise.



Im 16 and wake up at 3:30-4:00 am every night
and there is nothing waking me up,my doctors says its just my body wanting to wake up because ive had enough sleep so i started going to bed later (11) instead of 9:30 but that made no difference, so i really dont know, i have the same problem i would love to know why



i did the exact same thing a couple years ago. it used to drive me insane! i eventually stopped waking up but it took me a few weeks of doing it before i got to the point where i stopped




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