What are the best foods to eat when on your menstrual cycle?!
Question: What are the best foods to eat when on your menstrual cycle?
I tend to get really bad cramps and bloating. I know a lot of this is a result of my diet. I wanted to know what would be the best foods to eat and also which foods to avoid while on your cycle? Thanks!
Answers:
Try to avoid the salt you crave. That may help some with the bloating. Exercise is helpful for cramping and bloating although it seems counter intuitive that when you'd really rather lie in bed, you'd be better off going for a bike ride or a brisk walk.
Other than avoiding salty foods, just eating a good diet like you should eat all the time is the best idea.
experience and reading over the years
eat a lot of cane's.
http://www.raisingcanes.com