i excercised in a normal speed now my legs hurt?!
Question: I excercised in a normal speed now my legs hurt?
if you forgot to stretch, that could be the reason why.
the thing is u're not used to exercisinqq..i recommend that yuu uhmm..do a few warm ups b4 exercisinq.. when you get used to it ,it will eventually stop :D..and the pain goes away naturally ..usually last up to a week or so.