PMS crankiness?!
Question:
PMS crankiness?
I hate to admit it, but I think I've tracked some really bad moods to my cycle. Does anyone know of a solution to this problem? Diet change? Hormone adjustment? Help! My family thanks you if you have some good information for me.
Answers:
Midol, drink lots of water, exercise especially walking, and don't take anything greasy. and also talk to your gynecologist about possibly going on the pill/Yasmin. Exercise helps massively because it helps relieve stress a lot and also get atleast 7-8 hours of rest.