How do you lift weights?!
Question:
How do you lift weights?
how do you lift weights to gain muscle. When I say that I mean like does my arm go up in the air and back down while im holding the wieght or does it go straight out and back in. sorry im kinda stupid at this kind of stuff. Also does any one have any tips on how to build mucsle fast? plz and thank you.
Answers:
There are lots of different exercises. I don't know if you have your own weights or go to a gym.
So, if you go to a gym, ask for help. Get a guy to show you!!! Girls will give you a bunch of crap about using light weights because you don't want to gain muscle. That's BS.
If you have your own stuff at home, it will depend on what you have. I recommend getting a couple of good books and working out a routine for all of your body parts. You can also find some stuff on line, but a good book is best.
http://bodybuilding.about.com/
http://www.bodybuilding.com/fun/index.ht...
http://www.flexbodybuilding.com/bodybuil...
"The New Encyclopedia of Modern Bodybuilding" Arnold Schwarzenegger
"Getting Stronger" Bill Pearl
"Bodybuilding A Scientific Approach" Frederick Hatfield