How to get rid of stress?!


Question:

How to get rid of stress?

I mean without the pills and junk. My head keeps spinning....


Answers:

exercise. it releases chemicals that make u happy and takes away stress. yoga is great too. try some stretching. also, i find that sort of makin a tight fist and slowly releasin the tention helps. do the same motion through ur whole body slowly lettin tention from that part away. start with ur toes all the way up to ur face. it helps if ur in bed...hope it makes sense?




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