What would you consider fat for a 5ft 4 woman?!
Question:
What would you consider fat for a 5ft 4 woman?
No BMI stuff please. I want your opinion. (btw it's not me it's my friend and she thinks she's fat, im trying to convince her she isn't!)
Answers:
All depends on frame and muscle mass. My wife is 5'4" and 142 lbs, she is also a size 4. As a competitive gymnastics coach and someone who is in great shape, she has far more muscle than fat due to her workout routine. On the other hand a friend of hers is 5'3" and 130 lbs and looks like a slug as she has no fitness what so ever, and everything on her sags.
As a referance, Mia Hamm is 5'5" and 134 pounds.......