Fat??? help pls?!
Question:
Fat??? help pls?
well i'm 5/4 almost 5/5 i weigh like 140. i wear a 9ish in juniors. am i fat?? I mean I know I have some extra baggage but I can't get rid of it! I have big bones...it runs in the family so i know i will never be a size 3. but i would like to lose some weight. I have to do it secrectly though my fam doesnt know. help me lose wieght. pls. no smarta$$ answers pls i already have no selfconfidence. i would like help
Answers:
You may not be overweight at all as others have suggested. There are so many different body types and shapes, a body fat percentage would be more accurate. But if you want to slim down I would say:
*Try to eliminate fast food, if you have to just order a salad.
*Drink lots of water, it keeps you healthy, hydrated, and sometimes your hunger cravings are just because you're thirsty.
*Of course cut down on salts, sugars, and fats. Killers for this are anything fried/crispy, soda pops, and canned things. (Salt is a common preservative that can leave you bloated.) But mostly just check labels.
*Contrary to so many diets you don't need to eat only certain things and never eat others. A well rounded diet is the best option. You can eat almost anything just watch your portion sizes. (Such as when having a snack don't eat straight out of the bag, put some in a bowl so you can tell how much you are actually eating.)
But never stop eating, severely ration, or use any other drastic measure to lose weight. When you body senses starvation it doesn't automatically start burning your fat, it starts with your muscles, the very things you need to burn fat. Eating diorders can also destroy your metabolism and cause many other health problems. Take it from me IT'S NOT WORTH IT!!
If you're young you're probably still growing so you'll grow into it, don't worry. Just start exercising regularly (nothing extreme), eating right, and drinking lots of water. And smile you are beautiful and there's nothing wrong with a few curves.