I ve severe stomach at my every periods.....plz anyone can give me some remedies!

I ve severe stomach at my every periods.....plz anyone can give me some remedies to control my ache?

There are a few things that might help.

You probably won't feel like it but if you get up and take a walk, it is supposed to help. Try to get exercise in before and after your period to make your body healthier and ready for the curse.

Bananas help with cramps. Eat them plain or mix them in with cereal or make a smoothie.

There are heating pads you can buy. They make some now that you can wear under your clothes. Wal-Mart has them and drug stores do too.

You can buy Midol, Pampren, and other kinds of medicine but if these do not touch the pain, you might want to go to your doctor and see if there is something else going on. Doctors can also prescribe something for the pain that might help more. Sometimes certain birth controls help, ask a doctor first before starting any.

Hope your pain goes away and some of these ideas help.