Exercize skinny?!
Question:
Exercize skinny?
i'm sorta fat and not the weight i wanna be. what are the best excersizes i can do? i just want to make a little bit of my tummy go away. im NOT anorexic or anything.
Answers:
The best exercise to decrease bodyfat is cardio. No specific exercise or machine (such as those you see on the infomericals) will help you lose weight because spot reduction is a myth. It would also be wise to keep your diet healthy (i.e. cutting down on sugar, high fructose corn syrup, concentrates, saturated fat, and unnecessary calories).