How can I get rid of menstral cramps without pain relievers?!
Question:
How can I get rid of menstral cramps without pain relievers?
i can't remember if I am supposed to walk more or rest more!
Answers:
be well rested and make sure you get enough sleep
and yes exercise is good because it releases endorphines, our body's natural pain killers!
make sure you drink plenty of water as well and stay away from caffinated drinks...
hope that helps!