Over weight????!
Question:
Over weight????
i have this cuzzen she is really close to me we party together nd stuff!!!!!!! well she goes to the gym every day she losses and gains back weight is that healthy for her??? ive told her she is healthy but she just dosent listen!!!!! shes 13 and she is about my height((5.4)) she weights 148 pounds is she over weight???? how do i help her???????
thxs b***chez!!!!!]
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Answers:
* Eat in response to hunger and stop eating when your body tells you it's full. These are the keys to developing a good relationship with food and preventing eating disorders.
* Exercise to improve your health and quality of life.
* Find your comfort zone with your body, appreciate it for what it is and keep an eye on risk factors for diseases like high blood pressure.
* Don't let stress cause you to relapse into unhealthy habits.
* Have regular check-ups. Get health screenings as recommended by your doctor.
Your body is forgiving and can withstand years of abuse and neglect. Once you shift your focus to your body rather than the scale, your body will flourish and weight loss will happen naturally.
Assess your life:
* Do you eat dinner in front of the television or on your way out the door? Instead, eat dinner at the table where you can appreciate your food and hear your body's messages.
* How quickly do you eat? Slow down. It takes 15 minutes for your brain to get the message that you have had enough.
* Do you exercise? If so, do you enjoy your exercise? Do you make it a priority?
* Are you stressed? Stress can lead to overeating and affect how your body uses food.
* How does your body feel when you're hungry? Wait for hunger to happen. In the meantime, do something to keep your mind off food.
* Are you depressed? Mood disorders play a role in eating habits, quality of life and lifestyle choices.