I am having trouble sleeping?!
Question:
I am having trouble sleeping?
due to family problems.Have not slept at all for the past two nights.I never have been able to sleep good.Trouble falling to sleep.Anyway I have been feeling dizzy, light headed,ill mood,confused speech.Is it from not being able to sleep or could something else be going on?
Answers:
The stress from your life and family is causing you to not be able to sleep. You're not able to relax enough to fall asleep. Everyone experiences it, but some people have it worse than others. Go to your doctors and they can prescribe something that will help you sleep. However most sleeping aids come with a high addiction rate, so be carefull on the one you choose, if you go that route. Before bed, just try and relax. Read a book, watch your favorite movie, or eat a bowl of your favorite ice-cream.