OUCH! How do I manage the worst tummy cramps???!

OUCH! How do I manage the worst tummy cramps???

-first, you can take some advil(or midol; works wonders).
-what helps is wearing comfroable strechy clothing, i know it hurts more for me when im wearing jeans.
-and of that doesnt work, try having carbohydrates, bread helps me alot.
-also if u take medcation try to have some bread first hand.
-also walking around helps me alot and having a heating pad on my tummy helps
-you can buy little heat patches at the store and put them on if u have to go to work.
-and for me, i cant stay in one spot if i have tummy cramps,so i walk around
-try one or all of these combined and itll definently lessen the pain.

hope i helped!