How to do?!
Question:
How to do?
Is there any excercise to make breast bigger? If yes, wats that and how to do it?
Answers:
Good Day,
Well you can exercises to develop and tone the chest muscles not Brest. Contrary to many women beliefs you can do these exercises to develop and tone the chest muscles which will make your Brest's look fuller and perkier.
The breasts are composed of glandular and connective tissue surrounded by fatty deposits and covered in skin. They sit on top of chest (pectoralis) muscle. So you can not enlarge it to much but you can do as I stated above.
Push ups. Place hands on floor just wider than shoulders. Fingers pointing forward. (Variation - fingers pointing together 5 to 6 inches apart.) On knees or toes, slowly bend arms and lower body until elbows are at 90 degree angle. Slowly straighten arms pushing up without locking elbows. Keep abdomen tight throughout the movement and back straight. If you can't complete a full push-up... Do partial push-ups until you can do a full push-up.
Chest flies Chest Flies. Lie flat on bench, or floor mat, abdomen tight and lower back flat on the bench. Start with weights directly over chest, palms facing each other, elbows slightly bent. Slowly lower weights out to side, stopping at shoulder level (do not arch back). Bring weights back up over chest. Keep arms rounded like you are circling a huge ball.
Those are the best. Also good posture is essential when sitting and standing.
~hope this helps~